Meet The Team

Founded by those with like minds. Steering WarriorWOD towards an impactful future. 

Phil Palmer

Executive Director, WarriorWOD

Phil Palmer is a Marine Corps Veteran who deployed to Operation Iraqi Freedom numerous times where he received a Purple Heart and 2 Commendation Medals with Valor.

Phil was Honorably Discharged from the Marine Corps in 2013 and was diagnosed with PTSD along with a TBI.

Phil Palmer WarriorWOD

Matthew Steele

Following in multiple family members’ footsteps, Matt joined the US Army Reserve in 2013 and is still an active member of the Army Reserve, as well as a defense contractor.


He found a passion for exercise and fitness early on in his career and has since made it an integral part of his life. He has always wanted to motivate people to be better than they were yesterday and wants to continue to inspire and contribute in a bigger way.

Matthew Steele

Joseph Shusko

Commissioned in the Marine Corps in 1977, Joseph Shusko has dedicated his life to taking care of Marines.

In August of 2003 he assumed command of the Marine Corps Martial Arts Center of Excellence (MACE) overseeing the Corps Martial Arts Program (MCMAP). In 2016, he was selected by the Commandant to start the Force Fitness Instructor Program. He retired in July of 2019 after 44 years of faithful service.

Joseph Shusko

Tessa Palmer

Tessa is extremely proud of her family’s history and service in the United States Military. Her father served in Vietnam, two grandfathers served in WW2, as well as having multiple family members currently serving under the Air Force. Her husband, Phil, is another source of pride for her through his past service, as well as his continued dedication to helping fellow veterans. 

Tessa currently works in the fitness industry. She sees daily how fitness impacts people’s lives. This is especially true to those who suffer from mental and physical wounds.

Tessa Palmer

Blake Woolwine

Blake Woolwine is the Director of Marketing at How 2 Media, an award winning digital marketing and video production agency based out of Boynton Beach, Florida.


Moving was a part of life while growing up. My father served as a Lieutenant Colonel for 35 years in the United States Airforce. New towns, accents, and people came with the territory of being a military kid. And while I was not always fond of bouncing around, it afforded me with perspective.

In each town I met brave service members who inspired me. Men and women who dedicated their lives and gave sacrificially for our country and the freedoms we enjoy. Yet these sacrifices often came with a price that was not always a visible exchange. Wounds that penetrated deeper than the skin and into the minds of our service members and veterans who have endured great trauma. It is for these men and women who have not stopped fighting—this time with mental health—that I am inspired to make a difference with mental health.

Blake Woolwine

Courtney Greenwood

Believing in the mental and physical benefits of fitness- as well as the community connections - Courtney jumped at the chance to contribute to the mission of WarriorWOD.  She is passionate about access to mental health care and substance abuse treatment. Her past grant writing and community relations experience will help guide our programs. 


Military support and respect was instilled in her at a young age. Courtney's husband, father, uncle, cousins and father-in-law are all veterans - so she has seen first hand how veterans need outlets, care, and the support of other veterans to thrive. She currently works in content strategy and marketing in Charleston, SC, with her husband and two dogs. 

Courtney Greenwood

Jay Spanks

After battling with addiction and severe depression Jay found his way to a better life through reconstructing his mind and body.

He is an avid bodybuilder and believes good health leads to a peaceful mind and continues on this journey

He is the father of 5 children, 3 who he has adopted and can be seen running around with his children most days after work and training.

Over many years Jay has grown his knowledge of mental health and physical fitness and is one who is always willing to help those in need no matter what the circumstances may be.

Jay is the Director of Business development in the electrical industry and brings with him many years of leadership skills.

Whether you need advice on meditation, a little critique to your diet or someone to spot you, Jay is your guy.

Jay Spanks

Sponsor Our Cause

Learn more about how our sponsors support our veterans, grow the network and remain involved in our active mission to rehabilitate combat wounded veterans. 

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