Booth HeroWOD

For your registration, you will receive a WarriorWOD T-Shirt.  Additionally, you will donate to WarriorWOD's programs, prioritizing exercise and nutrition as prescriptions for veterans' recovery from Post Traumatic Stress and other invisible wounds.  

In honor of 2ndLt Joshua Booth and all our nation’s heroes, CrossFit boxes and gyms nationwide will host the Booth HeroWOD in October. All proceeds raised from this workout will benefit WarriorWOD programs that prioritize exercise and nutrition as a prescription for veterans' recovery from Post Traumatic Stress.

Marine 2nd Lt. Joshua Booth died from a sniper's bullet while leading his squad on a foot patrol in Haditha. His family says he always wanted to be a Marine — even turning down an Army college scholarship to go instead to The Citadel, where he earned his commission as a Marine officer.

Among those he's leaving behind is his 18-month-old daughter and his wife, who's expecting a baby after Christmas. Curt Nickisch has this remembrance.

https://www.massfallenheroes.org/profile/joshua-booth/

 MINIMAL EQUIPMENT 

For Time:

800m Run

40 KB Swings (20lbs/35lbs)

40 Air Squats

40 Burpees

40 Push-ups

40 Air Squats

800m Run

***This is a donation workout, feel free to modify as you need.

 RX 

For Time:

1000m Row or 1200m Run

40 KB Swings (35/50bs)

40 Wall Balls (14/20lbs)

40 Burpees

40 Pull-ups

40 Pistols

1000m Row or 1200m Run

***This is a donation workout, feel free to modify as you need.