YOGA IS AN RX

Event Description: "YOGA IS AN RX" - A Holistic Approach to Well-Being for Our Heroes Overview

WarriorWOD, in collaboration with MindBody Health & Healing, LLC, proudly presents "YOGA IS AN RX," a virtual event series designed to enhance the holistic well-being of our Lowcountry Heroes and Warriors across the United States. This series aims to provide a comprehensive approach to health, focusing on the physical, mental, and emotional aspects of well-being.

What to Expect

From the comfort of your own home, join us for a live, interactive session led by Jessica, the founder of @mindbodybyjessica. This 45-minute session will guide you through:

• Yoga Poses: Learn and practice poses that enhance flexibility, strength, and balance.
• Breathwork: Discover breathing techniques that help in stress reduction and mental clarity.
• Meditation: Engage in mindfulness practices that promote emotional stability and mental peace.

Event Details

• Date: Tuesday, September 19, 2023
• Time: 12:00 PM - 12:45 PM (EST)
• Platform: Google Meet
• Joining Info: Google Meet Link (https://meet.google.com/gpj-eagg-irh)
• Dial-In: +1 262-448-3647, PIN: 140572200
• Additional Phone Numbers: More Info (https://tel.meet/gpj-eagg-irh?pin=3242988928765)

Requirements

• A stable internet connection
• A yoga mat or comfortable surface
• A pillow and blanket for added comfort

Why You Should Attend

• Holistic Healing: This event complements WarriorWOD's focus on the mind, body, and spirit, offering a well-rounded approach to recovery and well-being.
• Expert Guidance: Benefit from Jessica's years of experience in yoga and holistic health.
• Community Support: Connect with a community that understands and supports your unique challenges.

Final Thoughts

Don't miss this opportunity to enrich your self-care toolkit and deepen your connection with your inner self. Whether you're a seasoned yogi or a complete beginner, this event offers something for everyone. Register now and take the first step towards a more balanced, healthier you.