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Sat, Sep 30



Join us for "YOGA IS AN RX," a transformative series by MindBody Health & Healing and WarriorWOD. Elevate your well-being with holistic yoga practices designed for our nation's heroes. Unite body, mind, and spirit in this virtual event open to Warriors nationwide.

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Time & Location

Sep 30, 2023, 11:00 AM – 12:00 PM


About the event

Event Description: "YOGA IS AN RX" - A Holistic Approach to Well-Being for Our Heroes Overview 

WarriorWOD, in collaboration with MindBody Health & Healing, LLC, proudly presents "YOGA IS AN RX," a virtual event series designed to enhance the holistic well-being of our Lowcountry Heroes and Warriors across the United States. This series aims to provide a comprehensive approach to health, focusing on the physical, mental, and emotional aspects of well-being.

 What to Expect 

From the comfort of your own home, join us for a live, interactive session led by Jessica, the founder of @mindbodybyjessica. This 45-minute session will guide you through:

  • Yoga Poses: Learn and practice poses that enhance flexibility, strength, and balance.
  • Breathwork: Discover breathing techniques that help in stress reduction and mental clarity.
  • Meditation: Engage in mindfulness practices that promote emotional stability and mental peace.

 Event Details 

  • Date: Tuesday, September 30, 2023
  • Time: 11:00am – 12:00pm (EST)
  • Platform: Google Meet
  • Joining Info: Google Meet Link (
  • Dial-In: +1 337-886-5035‬ PIN: ‪871 765 196‬#
  • Additional Phone Numbers: More Info (


  • A stable internet connection
  • A yoga mat or comfortable surface
  • A pillow and blanket for added comfort

 Why You Should Attend 

  • Holistic Healing: This event complements WarriorWOD's focus on the mind, body, and spirit, offering a well-rounded approach to recovery and well-being.
  • Expert Guidance: Benefit from Jessica's years of experience in yoga and holistic health.
  • Community Support: Connect with a community that understands and supports your unique challenges.

 Final Thoughts 

Don't miss this opportunity to enrich your self-care toolkit and deepen your connection with your inner self. Whether you're a seasoned yogi or a complete beginner, this event offers something for everyone. Register now and take the first step towards a more balanced, healthier you.


  • Yoga RSVP

  • WarriorWOD Donation

    Optional but appreciated

    Pay what you want
    +Service fee



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